Loading...

Suka main Smartphone di ruangan Gelap? Kamu Harus tau Resikonya buat Kesehatan mata kamu.. Simak Penjelasannya

Suka main Smartphone di ruangan Gelap? Kamu Harus tau Resikonya buat Kesehatan mata kamu.. Simak Penjelasannya

Siapa yang masih suka bermain HP sebelum tidur, apalagi saat lampu kamar sudah dimatikan?
Setelah kamu baca artikel ini lebih baik tinggalkan kebiasaan itu sebelum hal buruk terjadi terhadapmu.

Bisa-bisa kamu menyesal seumur hidup.

Diketahui bahwa bermain hp dalam kondisi gelap memang tidak baik untuk kesehatan mata.
Melansir laman Instagram @dokter_pedia, berikut sebab-sebab mengapa kamu harus menghentikan kebiasaan bermain hp atau gadget lainnya dalam gelap:

1. Merusak Retina

Dampak ini sudah banyak diketahui oleh orang, namun sering diabaikan karena merasa bukan dampak yang besar.

Namun, kalau hal tersebut sering dilakukan akan sangan berbahaya lho. Layar telepon genggam memancarkan sinar biru atau blue light, yang digolongkan sebagai high-energy visible light (HEV), yaitu sinar tampak dengan panjang gelombang yang relative pendek (415 – 155 nanometer) dan tingkat energi tinggi.

Paparan langsung sinar biru kepada mata dapat menembus bagian luar mata hingga bagian dalam, sehingga menimbulkan efek jangka panjang berupa kerusakan pada retina.

2. Kurang Tidur

Dirasakan atau tidak, saat kamu akan tidur dan malah memandang layar hp, justru rasa kantukmu hilang.

Ternyata sinar biru juga bersifat supresif terhadap produksi melatonin, yaitu hormon yang mengatur siklus bangun dan tidur.

Loading...
Loading...
Loading...
Loading...
Loading...

5 Tips for Choosing Cheap and Comfortable Hotels One of the things that makes a pleasant impression when traveling is a hotel / place to stay in the tourist area. Sometimes hotels / inns also affect our mood when they want to start tourism activities. One in choosing a hotel can make our tour can be messy, therefore choosing the right hotel and comfortable and according to the budget is very important.ukan.

There are many types and categories of hotels, ranging from the usual, standard to starred. The facilities offered are also various, but it is wise if you adjust the contents of the bag. Expensive hotels are not necessarily comfortable, and vice versa cheap hotels are not necessarily bad either. Enjoy >> Captivity of Sumatran Orang Utans By choosing the right and comfortable hotel, you will sleep better. Adequate and quality rest will certainly have a good mood when traveling. Thus your holiday will be fun.

Choosing lodging while on vacation is arguably tricky. You need the right tricks in choosing a cheap and comfortable hotel by applying the tips as below. Even though the holiday season has passed, don't be sad yet, there are many other holiday season schedules that you can plan. Is it a trip to a place or choose to stay at home and spend time with family.   However, for those of you who have decided to go out of town, of course you have prepared a variety of things, please, to realize exciting roads? One of them is considering the problem of lodging. Lodging is the most important part that you need to optimize so that your vacation will feel so fun.   Also keep in mind, if you want your vacation to be far more efficient, don't forget to book your vacation trip in the line. You can walk with Captain Sejalan or travel to West Java, Central Java, to East Java with the best price offer. Guaranteed your vacation will be much more fun because it can save on vacation costs.
Loading...

Loading...